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Programs Calendar

  1. Jazzercise Unlimited (Ages 18+)

    September 28, 2017 - December 13, 2017 @ Brambleton Center

    This is a special offer for classes taught by Cindy Bryan at the Brambleton Center location only. Instructor: Cindy Bryan.

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  2. Yoga (Ages 18+)

    September 28, 2017, 6:00 PM - December 21, 2017, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  3. Jazzercise Fusion (Ages 18+)

    September 28, 2017, 6:35 PM - December 7, 2017, 7:35 PM @ Brambleton Center

    Jazzercise's new total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results. Ten week program. Instructor: Cindy Bryan.

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  4. Gentle, Flowing, Restorative Yoga (Ages 18+)

    September 28, 2017, 7:05 PM - December 21, 2017, 8:05 PM @ Brambleton Center

    re you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.

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  5. Kids Pottery (Ages 7_17)

    October 1, 2017, 1:30 PM - November 26, 2017, 4:00 PM @ Brambleton Center

    Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

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  6. Family Pottery (Ages 7+)

    October 1, 2017, 4:00 PM - November 26, 2017, 6:30 PM @ Brambleton Center

    INTRODUCING-The Family Pottery class. Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter's wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $95 per person $190 for both. Eight weeks. Instructor: Rebecca McKeever.

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  7. Yoga for Life (Ages 18+)

    October 2, 2017, 4:30 PM - December 4, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  8. Office Yoga Stress Busters 101 (Ages 18+)

    October 2, 2017, 5:45 PM - December 4, 2017, 6:45 PM @ Brambleton Center

    Are you looking for tools to help you destress, unwind, release tension, and feel good? These yoga stress busters will help you relax, breathe deeply, stretch safely, center yourself, quiet your mind, and experience inner peace. These simple techniques are taught from a chair and once learned can be practiced at any time, by any one, from home or even at the office. If you want to reclaim your peace and enhance your well-being, then this class is for you! Eight week program. Instructor: Rhonda Banner, Certified Stress Management Educator and E-RYT 200

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  9. Mindfulness Yoga Flow (Ages 18+)

    October 3, 2017, 9:30 AM - December 5, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  10. Simple Integral Yoga (Ages 18+)

    October 3, 2017, 10:45 AM - December 5, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  11. Yoga for Life (Ages 18+)

    October 4, 2017, 4:30 PM - December 6, 2017, 5:30 PM @ Brambleton Center

    Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200

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  12. Mindfulness Yoga Flow (Ages 18+)

    October 5, 2017, 9:30 AM - December 7, 2017, 10:30 AM @ Brambleton Center

    Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Eight week program. Instructor: Rhonda Banner E-RYT 200.

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  13. Ceramics (Ages 18+)

    October 5, 2017, 10:00 AM - November 30, 2017, 12:00 PM @ Brambleton Center

    Awaken your passion and creativity. Whether you are a beginner or have experiece with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

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  14. Simple Integral Yoga (Ages 18+)

    October 5, 2017, 10:45 AM - December 7, 2017, 11:45 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  15. Simple Integral Yoga (Ages 18+)

    October 7, 2017, 9:30 AM - December 9, 2017, 10:30 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200

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  16. Jazzercise Dance Mixx (Ages 18+)

    October 9, 2017, 5:30 PM - December 11, 2017, 6:30 PM @ Brambleton Center

    Jazzercise's new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

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  17. Total Body Workout (Ages 18+)

    October 9, 2017, 5:30 PM - November 27, 2017, 6:30 PM @ Brambleton Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  18. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 9:00 AM - December 16, 2017, 9:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  19. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  20. Little Tykes Indoor Soccer (Ages 3-5)

    October 14, 2017, 10:00 AM - December 16, 2017, 10:55 AM @ Green Ridge

    Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling, fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

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  21. Yoga (Ages 18+)

    October 16, 2017, 6:00 PM - January 15, 2018, 7:00 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  22. Yoga (Ages 18+)

    October 16, 2017, 7:05 PM - January 15, 2018, 8:05 PM @ Brambleton Center

    Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

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  23. Beginner Obedience Green Ridge (Ages 18+)

    October 17, 2017, 6:00 PM - November 28, 2017, 7:00 PM @ Green Ridge

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  24. Intermediate Obedience Green Ridge (Ages 18+)

    October 17, 2017, 7:15 PM - November 28, 2017, 8:15 PM @ Green Ridge

    Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  25. Wado-Ki Karate (Ages 6+)

    October 18, 2017, 6:00 PM - November 22, 2017, 7:00 PM @ Green Ridge

    Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.

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  26. Spin It To Win It (Ages 15+)

    October 19, 2017, 6:00 PM - November 30, 2017, 6:45 PM @ Brambleton Center

    Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast! 6 class course. Instructor: Luz Lovern.

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  27. Lunchtime Cycle (Ages 18+)

    October 30, 2017, 12:00 PM - December 4, 2017, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.

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  28. Fast, Lean & Fit (Ages 18+)

    November 1, 2017, 6:30 PM - December 22, 2017, 7:30 PM @ Brambleton Center

    Punch and kick your way through a whole body workout while burning massive calories and sculpting and toning lean muscle! You will learn and utilize a variety of basic mixed martial arts inspired moves including strikes, punches, blocks, and kicks combined in a way to keep your heart rate amped and maximize power and endurance. Take your workout to the next level as you advance your technique in a series of circuits and combinations, finishing with intense abdominal work. This class is appropriate for all fitness levels and anyone that wants to feel empowered and strong. Come unleash your inner warrior!

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  29. Beginner Obedience Brambleton (Ages 18+)

    November 4, 2017, 9:30 AM - December 16, 2017, 10:30 AM @ Brambleton Center

    Sit, Down, Off and Drop It are just a few of the commands your dog will master.This six week beginner course is designed for any dogs over 6 months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs' body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training.

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  30. Intermediate Obedience Brambleton Center (Ages 18+)

    November 4, 2017, 10:45 AM - December 16, 2017, 11:45 AM @ Brambleton Center

    tep up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

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  31. Puppy Kindergarten Brambleton Center (Ages 18+)

    November 4, 2017, 12:00 PM - December 16, 2017, 1:00 PM @ Brambleton Center

    Does your puppy need some direction? Cute and adorable as they are-they just sometimes have difficulty listening and bad habits continue! This six week course is designed for puppies aged 10-24 weeks old. Your puppy will socialize off-leash with other puppies and people. Exercises include Name Recognition, Touch, Sit, Drop It, Down, Off, Gotcha, Come, Agility, and Pass the Puppy. Discussion topics include puppy development, house-training, chewing, grooming, play-biting, reading puppies' body language, building confidence, and extensive socialization outside of the class. Instructor: High Hopes Dog Training. **No class November 25

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  32. Chair Assisted Yoga (Ages 18+)

    November 6, 2017, 10:00 AM - January 8, 2018, 11:00 AM @ Brambleton Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  33. Self Defence (Ages 13+)

    November 6, 2017, 12:00 PM - November 27, 2017, 1:00 PM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  34. Yogilates (Ages 18+)

    November 6, 2017, 5:00 PM - January 29, 2018, 6:00 PM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

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  35. Kids Yoga (Ages 9-12)

    November 7, 2017, 6:00 PM - November 28, 2017, 7:00 PM @ Green Ridge

    Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

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  36. Self Defence (Ages 13+)

    November 8, 2017, 10:00 AM - November 29, 2017, 11:00 AM @ Green Ridge

    Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

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  37. Fundmental Pilates (Ages 18+)

    November 9, 2017, 5:30 PM - January 30, 2018, 6:30 PM @ Brambleton Center

    A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

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  38. Yogilates (Ages 18+)

    November 17, 2017, 9:00 AM - December 22, 2017, 10:00 AM @ Brambleton Center

    A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program, twice a week for the morning session.

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  39. Fully Fit (18+)

    November 20, 2017, 10:00 AM - January 22, 2018, 11:00 AM @ Brambleton Recreation Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  40. Swing Roanoke Dance Lessons (ages 18+)

    November 21, 2017, 7:00 PM - December 26, 2017, 8:30 PM @ Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. November-December theme will be the West Coast.

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  41. Body Enrichment (ages 30+)

    November 27, 2017, 10:00 AM - January 29, 2018, 11:00 AM @ Brambleton Center

    Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. 8 week program. Instructor: Sarah Linkous.

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  42. Power Basics (ages 18+)

    November 28, 2017, 6:00 PM - January 16, 2018, 6:45 PM @ Brambleton Center

    Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

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  43. Cycle for Beginners (Ages 18+)

    November 29, 2017, 5:30 PM - December 27, 2017, 6:15 PM @ Brambleton Center

    When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!”; “It’s too intense for me”? Have you wanted to try but have been too intimidated? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You'll end the 5 weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.

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  44. Wado-Ki Karate (Ages 6+)

    November 29, 2017, 6:00 PM - January 3, 2018, 7:00 PM @ Green Ridge

    Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.

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  45. Practical Yoga for Men (ages 18+)

    November 30, 2017, 5:00 PM - January 4, 2018, 5:45 PM @ Brambleton Center

    Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.

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